“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires” – William A Ward
“Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.” -TKS. Krishnamacharya
IN MY CLASS YOU WILL EXPERIENCE:
ME – all my expertise, experience, and passion for the practice
You will be made to feel welcome, and part of a beautiful community of diverse people of all ages and levels of experience
You will feel physically and emotionally safe, supported, and respected
Real Yoga – a bit of everything - yoga asana, pranayama, yogic philosophy, stories, poems, readings, some Sanskrit
You will receive classes that are carefully sequenced, mindful, and steady in their pacing
You will be encouraged and appropriately challenged
You will receive clear instruction on how to do the poses safely as well as personal feedback to assist you in deepening your practice
Gentle adjustments that help you find greater alignment and ease in the pose
You will learn how to use props, variations and progressions to tailor the practice to your needs on the day
You will learn interesting things about your body
You will leave feeling nourished, relaxed, confident and inspired
You will laugh! And you might even cry…..
You will have opportunity to make new friends!