Schedule

Teaching Locations

Day Hour Class Location
Mon 8:30am - 10am Mixed Level Vinyasa Maui Yoga Shala - Paia
Tues 8:30am - 10am Mixed Level Vinyasa Maui Yoga Shala - Paia
Wed 8:30am - 10am Mixed Level Vinyasa Maui Yoga Shala - Paia
Thurs 8:30am - 10am Mixed Level Vinyasa Maui Yoga Shala - Paia
Fri 8:30am - 10am Mixed Level Vinyasa Maui Yoga Shala - Paia
Sat 8:30am - 10am Hip and Shoulder Openers Maui Yoga Shala - Paia

Rates

INTRODUCTORY OFFER: 2 Weeks for $25

Terms & Conditions:

  • 1st time visitors to the Shala
  • Maui residents only (must show proof of residency)
  • non shareable
Drop In $20
1 Week Unlimited $90
1 Month Unlimited $169
1 Month Unlimited (with auto renewal) $160
3 Class Pass $54
5 Class Pass $85
10 Class Pass $160
20 Class Pass $300

I seek to create classes that are sacred, inspiring, empowering and transformational.  Through stories, poetry, readings and the wisdom teachings of the Yoga Sutras I balance the desire for a “workout” with an even more powerful “work in”, nourishing body, mind and spirit.

Drawing extensively from my training in functional anatomy, human movement and corrective exercise my classes are carefully sequenced, and rooted in precise alignment so as to be sustainable, therapeutic and accessible to all.

MIXED LEVEL VINYASA CLASS

The pace of the mixed level Vinyasa class is steady, allowing students enough time to find proper alignment in a pose, while still being challenging enough to cultivate greater strength, balance and co-ordination.

The classes includes all standing poses as well as standing balances to cultivate functional strength in the legs and to the open hips, thus making the other family of poses, namely backbends, arm balances and inversion more accessible.

With clear and precise verbal instruction, gentle adjustments and the use of props I teach students  how to master variations and suitable progressions so that they can take ownership of their personal practice within a group environment.

I believe this allows the individual to adapt the practice to their changing physical and mental/emotional needs on the day.  This approach supports personal responsibility, the awakening of insight and evolution of the practice towards the realization of one’s own potential, on the mat and in daily life.

SATURDAY HIP AND SHOULDER OPENING CLASS

This class is designed to move at a much slower pace.  Many of the poses are propped, and held for a longer duration so that we can really "sink" into these areas of tension and holding.  There are very few standing poses, no standing or arm balances and inversions are cooling and most often propped.

This class offers a nice counter balance to a stronger more dynamic practice but offers more poses than a restorative class.