Schedule & Rates

Teaching Schedule & Location

Day Hour Class Location
Mon 6.45am -  8am
Mixed level Vinyasa Flow Maha Yoga - Paia
8:30am - 10am Mixed level Vinyasa Flow Maha Yoga - Paia
5.30pm - 6.45pm
Mixed level Vinyasa Flow Maha Yoga - Paia
Tues 6.45am - 8am Mixed level Vinyasa Flow Maha Yoga - Paia
8:30am - 10am Mixed Level Vinyasa Flow
Maha Yoga - Paia
4.00pm - 5.15pm
Mixed level Vinyasa Flow
Maha Yoga - Paia
Wed 6.45am -  8am Mixed level Vinyasa Flow Maha Yoga - Paia
8:30am - 10am Mixed level Vinyasa Flow Maha Yoga - Paia
5:30 - 6.45pm Deep Stretch: Hip & Shoulders Maha Yoga - Paia
Thurs 6.45am - 8am Mixed Level Vinyasa Maha Yoga - Paia
8:30am - 10am Mixed Level Vinyasa Flow
Maha Yoga - Paia
4.00pm - 5.15pm Mixed level Vinyasa Flow
Maha Yoga - Paia
Fri 6.45am -  8am Mixed level Vinyasa Flow
Maha Yoga - Paia
8:30am - 10am Mixed Level Vinyasa Maha Yoga - Paia
Sat 8:30am - 10am Deep Stretch: Hip & Shoulders Maha Yoga - Paia
10.30am - 11.45am
Hatha Yoga
Maha Yoga - Paia
Sun 8.30am - 10am
Mixed level Vinyasa Flow Maha Yoga - Paia

Rates

 

OPTIONS: PRICE: BOOK NOW:
Drop In $15 Book Now
5 Class Pass (valid 3 months)
$75 Book Now
10 Class Pass (valid 3 months)
$140 Book Now
20 Class Pass (valid 4 months)
$250 Book Now
30 Class Pass (valid 6 months) $300 Book Now
Off peak class (Sat 10am; Tues & Thurs 4pm)
$10/pass
Book Now

I seek to create classes that are sacred, inspiring, empowering and transformational.  Through stories, poetry, readings and the wisdom teachings of the Yoga Sutras I balance the desire for a “workout” with an even more powerful “work in”, nourishing body, mind and spirit.

Drawing extensively from my training in functional anatomy, human movement and corrective exercise my classes are carefully sequenced, and rooted in precise alignment so as to be sustainable, therapeutic and accessible to all.

MIXED LEVEL VINYASA FLOW

The pace of the mixed level Vinyasa class is steady, allowing students enough time to find proper alignment in a pose, while still being challenging enough to cultivate greater strength, balance and co-ordination.

The classes includes all standing poses as well as standing balances to cultivate functional strength in the legs and to the open hips, thus making the other family of poses, namely backbends, arm balances and inversion more accessible.

With clear and precise verbal instruction, gentle adjustments and the use of props I teach students  how to master variations and suitable progressions so that they can take ownership of their personal practice within a group environment.

I believe this allows the individual to adapt the practice to their changing physical and mental/emotional needs on the day.  This approach supports personal responsibility, the awakening of insight and evolution of the practice towards the realization of one’s own potential, on the mat and in daily life.

HATHA YOGA

This 1 hour class is perfect for those students new to yoga, students wanting a slower paced practice than a typical vinyasa flow class and students with injuries wanting to learn variations that support their healing process.  Poses are held slightly longer and with great attention to alignment. Under the careful guidance of Karin, who brings with her many years of training and teaching experience in yoga and corrective exercise, students will receive clear and precise verbal instruction, gentle and appropriate adjustments and education on the use of props and variations to suit their needs.  This class will help students of any level develop good practice habits; learn how to cultivate a personal practice and how to move safely within a more challenging class environment.

SATURDAY HIP AND SHOULDER OPENING CLASS

All levels welcome! This class is designed to move at a much slower pace.  Many of the poses are propped and held for a few minutes so that we can really "sink" into areas of tension and holding.  There are very few standing poses, no standing or arm balances and inversions are cooling and most often propped.  Classes include pranayama and a longer savasana.

This class is a perfect counter balance to a stronger more dynamic practice but offers more poses than a restorative class or yin class.  It is the perfect way to wind down from the week and to start the weekend off relaxed and refreshed!