I read somewhere that “Yoga is the journey. Practice is the path.” So this begs the question(s) - what exactly is “Yoga”, where is this “journey” taking us and what is the “path” that we are following?
What if the journey was not just about opening your hamstrings, or getting out of back pain or learning to do some new mind-boggling yoga pose? What if the journey was about more than cultivating mental flexibility along with open hamstrings, or emotional resiliency along with a stronger core, or even a sense of equanimity to life’s ups and downs along with better balance skills?
What if, quite simply, yoga is a journey into love…..