Professional Bio

Founder & Owner of Maha Yoga

RYS 200 (Owner/Director - Registered Yoga School 2oohr - Maha Yoga)

E-RYT 200 (Experienced Registered Yoga Teacher 200hr)

RYT-500 (Registered Yoga Teacher 500hrs)

CES (Corrective Exercise Specialist - National Academy Sports Medicine)

CPT (Certified Personal Trainer - National Academy Sports Medicine)

Founder and owner of Maha Yoga, Karin embraces life as a student and teacher of Yoga, conscious living advocate, lifestyle ambassador and entrepreneur.

Karin passionately shares Yoga as a lifestyle that values health, personal development, community, partnership, sustainable living practices and environmental stewardship.

She sees herself as a catalyst for change, educating, inspiring and empowering people to live healthy, happy lives, filled with purpose, passion and joy.

She finds inspiration through her yoga practice, student’s stories, nature, art, music and travelling.

With certifications in Business Management, Yoga, Personal Training and Corrective Exercise, she has been teaching full time since 2004 and has owned and managed Yoga Studios and Fitness centers in both Cape Town and Maui.

She teaches public classes and teacher trainings and her teaching methodology draws strongly from her training in functional anatomy and human movement as well as her deep appreciation for the wisdom teachings of yoga to support the sacred journey of towards health, healing and personal transformation.

Teaching, rather than merely instructing, she offers precise verbal instruction, gentle adjustments and instruction on the use of props, to guide students to master variations and suitable progressions so that they can take ownership of their personal practice and progress safely at their own pace.

She shares her passionate understanding of all aspects of the practice, physical, energetic and spiritual with grace and humor. She believes in creating a class environment that supports a balance between serious studentship as well as lots of hugs and laughter.

Her yoga classes balance a solid “workout” with an even more powerful “work in”, nourishing body, mind and spirit.

CERTIFICATIONS

1995 - National Diploma in Sales and Marketing, Cape Town, South Africa

2004 - 200hr Yoga Teacher Training - Ananda Kutir Ashrama - Cape Town, South Africa

2006 - Certified Personal Trainer (CPT) - ETA/Sports Science Institute of South Africa

2013 -Certified Personal Trainer (CPT) - National Academy Sports Medicine ,USA

2014 -Corrective Exercise Specialist (CES) - National Academy Sports Medicine, USA

2015 - 200hr Yoga Teacher Training - Maui Yoga Shala – Maui, Hawaii

2015 - 300Hr Yoga Teacher Training - Maya Yoga Shala – Maui Hawaii

WORKSHOPS/CONTINUING EDUCATION

2016 - Julie Gudmestad - Creating Shoulder Strength and Flexibility (2 part course - Yoga U online)

2016 - Liat Philipson - The Power of Sequencing - 5 ways to create unique sequences (Yoga Alliance CE online)

2016 - Crystal Moore - Practical Tools for Sharing Yoga Philosophy (Yoga Alliance CE online)

2016 - Become a Successful Yoga Teacher (3 part series - Yoga U online) 

2016 - Deborah Williamson - Blissful Business: Tap into your Passion (Yoga Alliance CE online)

2016 - Amy Ippoliti - 8 Steps to a fuller Yoga class (Yoga Alliance CE online)

2015 - Julie Gudmestad - Freeing the Body  (3 part Yoga Anatomy bonanza - Yoga U online) 

2014 - Tom Meyers - Anatomy Trains and Functional Anatomy Yoga (2 part course - Yoga U online)

2014 - Nicki Doane (Maya Yoga) - 3 day intensive

2014 - Judith Hason Lasater: The Art of teaching mixed level classes (2 part course - Yoga U online)

2014 - Natasha Rizopoulos: Yoga Asana and the Art of Sequencing (2 part course - Yoga U online)

2013 - Maty Ezraty - 3 day intensive (Maui Yoga Shala, Hawaii)

2013 - Tara Judelle - Arm balancing & Backbending workshop (Maui Yoga Shala Hawaii)

2012 - Upcountry Fitness OPT Personal Training Intensive- core & stability  (Maui, Hawaii)

2010 - Noah Maze - Restorative and pranayama workshop (Studio Maui, Hawaii)

2010 - Saul David Raye (Studio Maui, Hawaii)

2010 - Arun Deva and Margo Gal - Ayurvedic Pitta Pacifying workshop (Studio Maui, Hawaii)

2010 - Chuck Miller and Maty Ezraty. 3 day workshop (Maui Yoga Shala - Maui Hawaii)

2010 - Mirka Kraftsow - Viniyoga workshop: The Chakras (Studio Maui, Hawaii)

2009 - Chuck Miller and Maty Ezraty - 3 day workshop (Maui Yoga Shala)

2009 - John Friend - 2 day mixed level workshop (Studio Maui Hawaii)

2009 - Chuck Miller and Maty Ezraty - 3 day workshop (Maui Yoga Shala)

2009 - Leigh Milner - 2 day (12 hrs) Anatomy and Yogasana (Maui Yoga Shala Hawaii)

2009 - Chuck Miller and Maty Ezraty - 3 day workshops (Maui Yoga Shala)

2006 - Danny Paradise - 2 day workshop (South Africa)